Breathe & Bloom:
Full Moon Retreat

Saturday 9 August, 2025

Release. Reconnect. Reimagine.

Join us for a powerful day retreat beneath the radiant light of the August full moon - traditionally called the Sturgeon Moon - a time for letting go, stepping into clarity, and planting new seeds for the rest of the year.

Set in the beautiful seaside town of St Leonards-on-Sea, our Breathe & Bloom retreat blends soulful practices and restorative rituals to help you feel recharged, reconnected, and ready to bloom into your next chapter.

What to Expect

Whether you're seeking space to reflect, craving connection, or ready to align with your intentions, this retreat offers you:

Full Moon Release Ceremony to let go of what’s been weighing you down
Manifestation Journaling & Visioning Boarding sessions to spark clarity and direction
Daily Yoga, Breathwork & Meditation to ground and energise
Soulful Seafront Walks & Free Time to unwind at your own pace
Nourishing meals that support wellbeing and clarity

We’ll guide you through a day of recalibration and self-discovery, holding space for both deep rest and powerful transformation.

This retreat is for you if.....

You’re feeling stuck and ready to shift into a new version of yourself
You’ve been craving time to reconnect to your body, breath, and intuition
You want to learn how to work with the energy of the full moon to support your personal growth
You love the idea of a beautiful seaside escape with like-minded souls

What's included?

✨ Guided Breathwork for Release & Renewal
Tap into the power of your breath to gently release stored tension, shift stagnant energy, and create space for clarity and alignment under the full moon.

🧘‍♀️ Morning Yoga to Awaken & Empower
Begin your day with a dynamic, energising practice designed to ignite confidence, connect you to your inner power, and set the tone for aligned action.

🍽️ Nourishing Plant-Based Lunch
Savour a vibrant, wholesome meal crafted to support your energy, balance your nervous system, and fuel your transformation from the inside out.

🖋️ Manifestation Journaling Ritual
Explore powerful prompts and techniques that help you identify limiting beliefs, clarify your desires, and align your focus with the energy of expansion and possibility.

🎨 Vision Boarding for the Future You
Tune in to your intuition and let your creativity flow as you craft a vision board that reflects your intentions and dreams for the rest of the year.

🌿 Restorative Yoga for Integration & Inner Peace
Sink into deep rest and reflection with a slow, supportive practice designed to help you ground your intentions and integrate the energetic shifts of the day.

🌕 Full Moon Releasing Ritual
Release what no longer serves you in a gentle, symbolic ceremony held under the full moon’s glow - creating space for transformation, healing, and growth.

💫 Community, Connection & Collective Energy
Be part of a supportive circle of like-minded souls - sharing, laughing, releasing, and growing together in a safe and heart-led space.

Book

Who Is This Retreat For?

This retreat is for anyone feeling the pull to release, reset, and realign. If you're ready to let go of what’s been holding you back and step into a more empowered, intentional version of yourself, this weekend is for you. Whether you’re seeking clarity, navigating change, or simply craving space to breathe and reflect, Breathe & Bloom offers a nurturing environment to support your transformation.

No experience with yoga, breathwork, or manifestation practices is needed — just come as you are, with an open heart and a curiosity for what’s possible.

Can I Come On My Own?

Yes of course, and in fact most people come to our retreats by themselves. These types of retreat are designed to give you the space and time you need for yourself. Throughout the day our guests get to know each other and form connections. Nothing is forced and whether you are an extrovert or introvert you will find your place.

Why not stay the night or make a weekend of it?

We have arranged a special discount with The Bank Hotel for retreat guests and they have beautiful rooms overlooking the sea, so if you want to treat yourself to a night away before or after the retreat or visit for the weekend with some friends or family and enjoy all St Leonards-on-Sea has to offer, please email us and we can help you with accommodation and local recommendations.

Do I Have To Have Yoga Experience?

Whilst our retreats are "yoga inspired", and we we offer yoga sessions as part of the retreat, many people who attend have limited or no yoga experience, whilst some practice regularly. Our instructors have hundreds, to thousands of hours of training and a wealth of experience of teaching classes, as well as hosting retreats and teaching one to one. They are able to guide students at all levels through their yoga practice at the retreat. Our retreats are safe spaces and are designed to ensure that YOU get what you need from them. You will never be forced to do anything that does not feel comfortable. If you are an experienced yogi, we can offer something challenging, but if you are unexperienced or haven't practiced in a while, we can help you take it at your own pace, even if that means spending a bit more time in "savasana", also known as "corpse pose", which is a yoga pose that involves lying on your back and relaxing!

Location & Details

📍 Venue: Our beautiful, light-filled retreat space overlooking the sea in St Leonards-on-Sea in The Bank Hotel, 28-29 Grand Parade, St Leonards-on-Sea, TN37 6DR.

⏰ Time: 10 AM – 5 PM
🍽️ Includes: Two yoga classes, guided seafront walk, creative session, breathwork, journaling and a nourishing lunch.
💰 Investment: £170

How does the day flow?

Below is a general outline of how the day will be structured, however we do sometimes alter the flow of the day to suit guests energy and the weather. On nice days guests appreciate getting more sea air and time on the beach, however the typical flow is as follows:

10:00am - Opening Ceremony

10:30am - Breathwork

11:00am - Yoga

12:00pm - Emotional Release and Seafront Walk

12:30pm - Lunch

2:00pm - Vision Boarding & Journaling

4:00pm - Yoga

5:00pm - Closing Ceremony

How to Get Here

St Leonards Warrior Square is well connected by train, making it easy to travel from London and surrounding areas.

🚆 From London:

Direct trains run from London Charing Cross, Waterloo East, London Bridge, and London Cannon Street (via Southeastern Railway).
There are also direct services from London Victoria (via Southern Railway).
The journey takes approximately 1 hour 30 minutes to 1 hour 45 minutes.

🚆 Key Stations Along the Routes:

Clapham Junction – Easily accessible from various parts of London and beyond.
East Croydon – A major hub with frequent trains to St Leonards Warrior Square.
Brighton – A scenic coastal route connects Brighton to St Leonards.
Sevenoaks & Tunbridge Wells – Convenient connections from Kent and the southeast.

The retreat venue is a short walk from St Leonards Warrior Square Station, and there is free on-street parking available nearby for those driving.

Still Have Questions?

While we have covered a lot here, we understand that there are are always more questions and we are happy to help! We also appreciate that for some it might be the first time you are considering booking a retreat and you may have additional questions. Please feel free to reach out to hello@lighthouseyogaretreats.com for ANY questions you might have. We are also very happy to set up time for a chat to share more information about the retreat and walk through everything. We appreciate this requires a commitment from your side and we are hekp to help. ✨

Book Here

Breathe & Bloom: Full Moon Retreat