Breathe & Flow Retreat

​

​

Who Is This Retreat For?

This retreat is open to all levels, whether you're new to breathwork and yoga or have years of experience. Our knowledgeable teachers can tailor each element to suit all levels. If you're looking to slow down, reset, and explore the power of your breath, this retreat is for you.  This retreat is also designed to teach you about different breathwork modalities that you can take home with you. These can help you manage stress and regulate  your nervous system.

​​

Can I Come On My Own?

​Yes of course, and in fact most people come to our retreats by themselves. These types of retreat are designed to give you the space and time you need for yourself. Throughout the day our guests get to know each other and form connections. Nothing is forced and whether you are an extrovert or introvert you will find your place.

​

Do I Have To Have Yoga Experience?

Whilst our retreats are "yoga inspired", and we we offer yoga sessions as part of the retreat, many people who attend have limited or no yoga experience, whilst some practice regularly.  Our instructors have hundreds, to thousands of hours of training and a wealth of experience of teaching classes, as well as hosting retreats and teaching one to one. They are able to guide students at all levels through their yoga practice at the retreat.  Our retreats are safe spaces and are designed to ensure that YOU get what you need from them. You will never be forced to do anything that does not feel comfortable. If you are an experienced yogi, we can offer something challenging, but if you are unexperienced or haven't practiced in a while, we can help you take it at your own pace, even if that means spending a bit more time in "savasana", also known as "corpse pose", which is a yoga pose that involves lying on your back and relaxing! 

​

Location & Details

📍 Venue: Our beautiful, light-filled retreat space overlooking the sea in St Leonards-on-Sea in The Bank Hotel, 28-29 Grand Parade, St Leonards-on-Sea, TN37 6DR. 

⏰ Time: 10 AM – 5 PM
🍽️ Includes: Breathwork sessions, two yoga classes, guided seafront walk, creative session, and a nourishing lunch.
💰 Investment: £175

 

How to Get Here

St Leonards Warrior Square is well connected by train, making it easy to travel from London and surrounding areas.

🚆 From London:

• Direct trains run from London Charing Cross, Waterloo East, London Bridge, and London Cannon Street (via Southeastern Railway).

• There are also direct services from London Victoria (via Southern Railway).

• The journey takes approximately 1 hour 30 minutes to 1 hour 45 minutes.

🚆 Key Stations Along the Routes:

• Clapham Junction – Easily accessible from various parts of London and beyond.

• East Croydon – A major hub with frequent trains to St Leonards Warrior Square.

• Brighton – A scenic coastal route connects Brighton to St Leonards.

• Sevenoaks & Tunbridge Wells – Convenient connections from Kent and the southeast.

The retreat venue is a short walk from St Leonards Warrior Square Station, and there is free on-street parking available nearby for those driving.

​

Still Have Questions?

​​​​While we have covered a lot here, we understand that there are are always more questions and we are happy to help! We also appreciate that for some it might be the first time you are considering booking a retreat and you may have additional questions.  Please feel free to reach out to hello@lighthouseyogaretreats.com for ANY questions you might have.  We are also very happy to set up time for a chat to share more information about the retreat and walk through everything. We appreciate this requires a commitment from your side and we are hekp  to help. ✨